Nervous System Balance ScoreFind out how balanced your nervous system really is
A 25-question check-in across stress, sleep, energy, recovery, and how settled you feel in your body. Get your personalised score in just a few minutes.
Free. Takes about 4 minutes.
A clear read on how regulated you feel
Your answers map to the patterns that quietly shape your day, so you know exactly where to focus first.
Stress & reactivity
See how your stress load and reactions to the unexpected are affecting you day to day.
Sleep & recovery
Understand whether you make space for rest before exhaustion, and how well you wake up.
Energy & flow
Find out if your energy is steady or swinging between overdrive and depletion.
Safety in the body
Discover how settled and safe you feel in your body during a typical day.
Boundaries & support
Check whether your commitments and relationships support you rather than deplete you.
Tools for balance
See if you have reliable practices to return to balance when you feel dysregulated.
Three simple steps to your score
No sign-in maze, no long forms. Answer honestly and get an instant, personalised result.
- 1
Answer 25 quick questions
Rate how you feel across stress, sleep, energy, recovery, and how settled you feel in your body.
- 2
Get your balance score
See instantly whether your nervous system balance lands in the low, medium, or high tier.
- 3
Know where to focus
Use your personalised breakdown to spot the areas quietly capping your wellbeing.
Questions, answered
Built to help you notice what your nervous system is telling you
I designed this check-in after years of experimentation with bio-feedback technology and exploring a wealth of modalities that all led back to nervous system regulation, because this is what I needed in my own life.
Our nervous system is quietly shaping how we experience our life. The more we can learn to listen to what it is telling us, the happier, healthier and value-creative we feel.
This check-in brings those patterns into focus, gently and without judgment, so you can see where to start.
Tobias Hofmeister, Founder of Embodied
See where your balance stands today
One short check-in. A clear, personalised picture of your nervous system balance.